Lemon juice contains flavonoids, antioxidants, and also possess anti-cancer properties . It prevents diabetes, high blood pressure, constipation, indigestion and many other problems, strengthens skin, hair and teeth.
Scientists at the American Urological Association highlighted the fact that lemonade or lemon juice removes kidney stones by forming urinary citrate – a chemical in the urine, which prevents the formation of crystals that can then turn into kidney stones.
Drink lemon juice instead of pills if you have one of these eight problems:
1. Weight Loss
New research shows the wonderful effect lemon juice has in the process of losing weight. It contains pectin – a complex carbohydrate which is found in the cell walls of fruits and vegetables and is a form of soluble dietary fiber. Thus pectin helps with weight loss.
2. Problems with skin
Lemon juice is full of antioxidants that help to get rid of wrinkles, age spots and scars. It helps to purify the blood, strengthen the skin and make your skin look radiant.
Lemon juice is a powerful detoxifier and mixed with water is prescribed for several types of fasting, purification, renewal and detoxification.
4. bowel movements
Lemons are rich in vegetable fibers, called pectic fiber – this contributes to the normal bowel movement, also keeps the colon clean, and is characterized by a powerful anti- bacterial action.
5. Unbalanced pH
Drinking a glass of warm lemon water in the morning will balance your pH and will make it more alkaline. This is because, although the lemon juice is acidic, it creates an alkaline environment in the body and soothes the stomach and the body.
6. Digestive problems
It helps in digestion and promote the production of bile, which breaks down food during digestion.
7. Reproduction of bacteria
Lemon juice inhibits the development and stops the propagation of harmful bacteria.
8. Inflammation and pain
Lemon helps with pain and inflammation of the joints, especially the knee , it helps to dissolve uric acid. It is a great cure for the elderly.
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My Health Crew